We recommend 1 capsule (0.5 g) per day, regardless of whether you are trying to fix a health problem or just maintain a healthy lifestyle. A higher dose is not needed, as the body simply does not consume more than necessary. BLACK STUFF boosts the body's ability to absorb and deliver the nutrients, antioxidants, fatty acids, and minerals needed at the cellular level. It helps to keep the body healthy and to remove heavy metals, environmental toxins, dead cells, and even viruses. It is known that antioxidants in natural substances (products) can protect against free radicals, thus reducing or even eliminating the possibility of free radicals damaging cell membranes. The phenols present in this product (Black Stuff) exhibit high antioxidant activity, thus protecting both cell membranes and cell membrane receptors by neutralizing free radicals, while simultaneously regulating the oxidative stress. Hypothetically, prolonged use of Black Stuff improves the body's antioxidant capacity, thereby improving the body's immunity and optimizing other metabolic processes in the body, ensuring Redox homeostasis.